All Gliding™ sliding discs and DVDs are for sale within the U.S.A. only

with Lawrence Biscontini ITEM NUMBER: YPDVD TOTAL LENGTH OF DVD 75 MINUTES TYPE OF DVD GLIDING™ WITH SLIDING DISCS PRIMARY VIEWER CONSUMER OR INSTRUCTOR TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER)     Item: YPDVD 18.95 1 lb.- shipping warranty:  free from defect upon arrival

Renowned fitness expert Lawrence Biscontini leads you on an exploratory journey in movement.  Beginning with ancient yoga postures, we establish stability and then gradually add mobility.  The workout flows from Yoga to Pilates and Feldenkrais.  Standing T'ai Chi and moving Pilates work complements the workout, finishing with a relaxing stretch.  Lawrence offers specific purposes for each exercise, as well as different progressions of difficulty so that this truly is a workout for everybody.

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