ITEM NUMBER: YOWEDVD TOTAL LENGTH OF DVD 35 MINUTES TYPE OF DVD YOGA WITH WEIGHTED BALLS PRIMARY VIEWER CONSUMER TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER) 2   Item: YOWEDVD 15.95 1 lb.- shipping warranty:  free from defect upon arrival

Jolene Puffer introduces the video and then talks the viewer through the exercises, but no instructor is both speaking and performing the exercises in the video.  Jolene speaks over top of the music and two other instructors silently perform the workout. 

Level of Intensity

Beginner to advanced (Jolene encourages each viewer to perform the exercises at their own rate and with only as many repetitions as they are able).

Are Various Levels Demonstrated Throughout the Video?

Yes.  Beginners can use no weight or 1 lb. weighted balls, Intermediate users may use 2 lb. weighted balls and advanced exercisers may use 3 lb. weighted balls

Time Breakdown

Jolene begins with a brief few minutes explaining how to best use her video.  From then, the routine begins with easier moves but then transitions into a more difficult core strengthening routine.  The video does a nice job working with all the different areas of the body, considering the short time the workout takes.  NOTE:  Not all portions of the video utilize the medicine ball;  there are brief segments that use only the mat. 

Additional Equipment Needed

A pair of small weighted balls, such as Thera-Band® Soft Weights or Valeo® Soft Grip Weighted Balls

Music In Background?

Instrumental

Motivating Moves?

Yes.

Easy to Follow?

Yes, although if you are used to a typical workout video where the instructor is both speaking and doing, it can feel a bit odd at first. 

Additional Comments

Yo-Wei™ is a special type of "practice" which incorporates the flexible-strength of traditional yoga and enhances it by using small medicine balls to add resistance.  Less extreme than regular yoga, Yo-Wei™ focuses on the mind body connection to enhance and improve form.  Jolene carefully instructs you through a series of exercises with emphasis on core stability and strength.  These weight bearing exercises will help you to get a more comfortable level of training, while helping to prevent osteoporosis.  By adding small medicine balls, and combining two great components of fitness in a more manageable sequence of movements, Yo-Wei™ can help you burn calories more efficiently, and help you lose weight faster.  

This video is great for those who feel like they don't have a lot of options for using their medicine balls, but would like to learn more.  The music and mood of the video is very soothing and allows the viewer to work at their own pace. 

CATALOG REQUEST    TRACK ORDER    FITNESS RESOURCES   NEW PRODUCTS    ALL PRODUCTS    800.537.5512

Terms of Sale § Refunds & Returns § Security/Privacy § Fitness Wholesale^® The Super Source for Fitness^® since 1986