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- 71 leaves / 142 pages / coated paper and slip
case with gloss lamination
- Vinyasa (flow) sequence with 50 yoga poses plus
preparatory & meditation postures
- step-by-step illustrated instruction &
modifications for all levels
- grouped in 7 color-coded sections according to
poses (standing, twisting, etc.)
- includes tips on safety, form, & alignment,
breathing & meditation
- basic anatomy - from "sit" bones to the crown of
your head
- a simple glossary explaining everything from
asana to vinyasa
- sequencing that lets you practice anywhere from
10 minutes to a full 90 minutes
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warranty: free from
defects upon arrival; books must be returned within 3 business days of
receipt for product refund unless otherwise authorized
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