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• combines familiar yoga poses with a resistance band to add challenge and intensity to your exercise program
• this workout can increase muscle tone, improve flexibility and reduce stress levels
• uses a Dyna-Band® 5 to 6 feet in length in a light to medium resistance
• 80 pages;  paperback
• warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized

Item: YOGABK

9.50

8 oz.- shipping