by Olivia H. Miller, author of The Yoga Deck 50 exercises in each box covering a specific area of fitness allows the user to pull out and arrange exercises for each workout each card features illustration (s) on one side and a description of how to perform the movement on the other side a master list of cards and suggested sequences is also included cards are color-coded for easy retrieval packaged in a convenient storage box that measures 4" wide x 5 3/4"       high x 1 1/4" deep Item Price   Ship Wt.  YODK2 14.50 1 lb. - shipping chart

Similar to The Yoga Deck, this 50-card companion deck is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om card.  Although designed to complement and expand upon each other, the two decks do not need to be used together.

Each card features illustrations (s) on one side;  the reverse states the pose name in English as well as in Sanskrit when appropriate, gives concise but detailed instructions, and includes a list of the physical and emotional benefits.  Finally, an affirmation is offered, chosen specifically to complement each card, truly uniting body, mind, and spirit.

The cards are numbered for those who wish to do an entire yoga session.  However, those with less time can select just a few poses or perhaps only a breathing exercise and a meditation.  Search for a favorite card or close your eyes and select one at random.  If you have a specific area you would like to concentrate on, we also recommend particular sequences for you to try.  Remember, the deck is portable-bring it with you on vacation, to the office...anywhere!

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