ITEM NUMBER: WFWDVD TOTAL LENGTH OF VIDEO 120 MINUTES TYPE OF VIDEO CIRCUIT SHAPING ROUTINE PRIMARY VIEWER: BEGINNER TO INTERMEDIATE TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER) 1         Item:  WFWDVD $24.95 1 lb.- shipping warranty:  free from defect upon arrival

Level of Intensity

Because the circuits can be performed separately or combined, this workout can be beneficial to all types of viewers.

Are various levels demonstrated throughout the video?

No, however you can customize this DVD to be a short 11 minute workout to a more advanced, multiple circuit workout.

Breakdown of DVD

Ten 11-minute circuits.  Each begins with a 2 minute aerobic segment, immediately followed by 9 total body strength exercises.

Additional Equipment Needed

A step, adjustable ankle weights, dumbbells, sturdy chair and a mat. 

Music

Instrumental.

Easy to Follow?

Yes. 

Motivating Moves?

Yes.

Additional Comments:

With over 90 different exercises, these 10 total-body circuit shaping routines can each be completed in less than 12 minutes.  This is ideal if you are short on time or just getting back into exercise.  For a longer and more challenging workout, simply choose the consecutive replay option and complete 2, 3, or 4 circuits for up to a 45 minute workout. 

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