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• author:  Lisa M. Wolfe
• most-up-to-date information on exercising with stability balls, medicine balls and mini Xeralls
• improve core strength leading to a firmer stomach and a stronger back, less susceptible to injuries
• use of balls in your workout provides variety for your exercises and activates more muscle groups than traditional dumbbell training leading to an increase in your tone and strength
• also includes tennis ball massage for relaxation and pain relief
• 97 pages;  paperback
• warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized

Item:  UEBBK

11.95

8 oz.- shipping