All Gliding™ sliding discs and DVDs are for sale within the U.S.A. only

with Mindy Mylrea ITEM NUMBER: UBDVD TOTAL LENGTH OF DVD 59 MINUTES TYPE OF DVD GLIDING™ WITH SLIDING DISCS and BOSU® PRIMARY VIEWER CONSUMER OR INSTRUCTOR TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER)     Item: UBDVD $18.95 1 lb.- shipping warranty:  free from defect upon arrival

This innovative DVD brings together the dynamic forces of balance and cardio with the flowing smooth moves of Gliding™ to create and unbelievable workout experience.  This DVD introduces a workout that is advanced, challenging, and most importantly fun.  Prepare to train both cardio and strength in a non-stop fitness explosion.  Intervals of cardio are followed by intervals of both sliding disc cardio and strength.  This workout also includes a perfect mix of floor strength patterns.  Incorporates the use of the BOSU® Balance Trainer.

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