More than 100 strength and functional balance training exercises and variations using a stability ball.

Total Strength on the Ball with Douglas and Candice Brooks is designed to show you, the fitness professional, personal trainer or athletic trainer, practical programming ideas to develop strength, stabilization and balance using a stability ball.

Learn proper form and technique for core, upper body and lower body exercises, as well as modifications and variations that will allow you to customize workouts to any fitness level.