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• helps you adapt your workouts to the time and equipment available - at home, on the road, or in the gym
• a portable, practical training guide  for cardio, strength & flexibility training 
• organizes exercises by equipment usage:  no equipment,  minimal equipment such as bands, dumbbells, fitness      balls, or heavy gym equipment or exercise machines
• exercises for strength training major muscle groups      and stretches are organized according to color coded sections as follows:  Warm-up/Cardio, Back, Chest, Shoulders, Arms, Hips & Glutes, Legs, Abdominals,     and Cool-down/Stretch
• created by a team of ACE certified personal trainers
• includes over 80 exercises and 20 stretches
• 3 complete pre-set workouts
• training logs to track progress
• warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product        refund unless otherwise authorized

Item:  TRAINFAN

$23.95

12 oz.- shipping chart

New Mini-Travel Fan available