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FITNESS IN THE PALM OF YOUR HAND

• fits in your pocket (cards measure 3 1/2" x 4")

• demonstrates proper form / provides useful tips
• 70 illustrated water-resistant & durable plastic workout cards connected to a metal O-ring
• for cardio, stretch and resistance exercises
• color-coded tabs designate each muscle group for quick reference
• anatomy diagrams highlight those muscles which are emphasized during each exercise
• choose from four preprogrammed routines - general fitness. bodybuilding, power sports or long distance training
• exercise routines incorporate  both free weights and machines and there are separate programs for both Men and Women
• Bonus card set for travel workout included - no weights required!
• warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized

Item:  TCARDS

$28.95

12 oz.- shipping