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- color-coded progressive resistive exercise; use in place of traditional hand weights
- soft, pliable, and easy to grip; 4 1/2" in diameter
- one size ball for one- or two-handed activities
- use independently or with a partner
- may be used with re-bounder or mini-trampoline
- sold individually, but often used in pairs
- designed for applications in therapy or fitness, including strength
training, plyometrics, balance and stabilization training, mobilization, or
functional implement training.
- exercise guide included - see below for details
- PVC shell; filler - steel and polypropylene pellets; plug -
polyethylene; contains NO latex
- more info at
http://www.thera-band.com/soft_weights.html
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warranty:
manufacturer's discretion
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SOLD INDIVIDUALLY, BUT OFTEN USED IN
PAIRS
shipping chart
From the Thera-Band Soft Weight Manual:
Prescription and Progression
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Each exercise should be individually prescribed with several
variables defined, including the posture, movement, speed, resistance level,
and repetitions.
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Exercises should be progressed from fewer repetitions, to
more repetitions and from lighter soft weights to heavier soft weights
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Exercises should also progress from simple, isolated
movements to more complex whole body movements
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Performing exercises on an
exercise
ball or unstable surface (such a a
Stability
Trainer) also progress the difficulty of the exercise.
Indications: this product is
indicated for use with the following impairments or limitations:
Proper Use:
Product Care:
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keep out of direct sunlight
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avoid use and storage in extremes of temperature
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keep outer surface clean and dry
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to clean, wipe with damp cloth
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inspect surface for any damage; replace if necessary
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do not attempt to open ball to refill or remove material
Precautions:
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always consult a physician before beginning any exercise
program
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seek advice of a healthcare professional to establish an
individualized exercise prescription
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this product is not a toy and should not be used by
unsupervised children
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use caution when performing activities with a rebounder or
mini-trampoline
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if you experience any pain or shortness of breath with these
exercises, stop and consult your healthcare professional
Exercises included in Guide:
Upper Extremity Strengthening: elbow flexion/curls,
front raise/flexion, chest press, elbow extension, lateral raise/abduction,
prone row
Lower Extremity Strengthening: knee extension, hip
extension, squat, ankle dorsiflexion, mini-squat, double leg lift
Low Back/Abdominal Strengthening: lumbar extension,
oblique crunch, lateral bend in standing, abdominal crunch, reverse crunch,
extension lift
Stabilization Exercises: bridge/knee extension, supine
dying bug, prone arm & leg raises, side bridge, quadriped arm & leg
raise, single leg balance with diagonal lift
Plyometric Exercises: abdominal crunch toss,
kneeling toss, chest toss
Functional Activities: overhead throw, golf swing,
walking
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