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- use for hand, finger and thumb rehabilitation and strengthening
- six interchangeable levels of resistance from extra-light to extra-heavy
- each sheet has a number of holes to allow different placement of the
fingers for different exercises
- introductory kit includes two interlocking Hand Trainer rings (10"
& 10.5" diameter), six latex sheets (one of each resistance
level/color), and an exercise instruction guide
- more info at
http://www.thera-band.com/progressive_hand_trainer.html
- Thera-Band®
warranty:
manufacturer's discretion
| Item: TBHT - Intro Kit |
27.65 |
25.40 |
2 lbs. |
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Refills (6 sheets of the same color
in each refill)
Assembly Instructions
1. Place blue inner ring on a flat surface with Thera-Band
label right side up.
2. Separate latex sheets:
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Locate pointing hand symbol, indicating open edge, on
tan sheet of latex.
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Grasp open edge of the sheets and pull apart one sheet
at a time.
3. Place one sheet across the top of the blue inner
ring. Center sheet over the ring.
4. Place white outer ring, with Thera-Band label right
side up, over the latex sheet and press down until the bottom of the rings
meet. * To ensure a tight fit, squeeze the rings together around the
edge.
* For a stronger hold, especially
for tan and yellow sheets, turn white outer ring upside-down and place over
sheet and blue ring.
Prescription
and Progression
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the hand Trainer uses the Thera-Band System of Progressive
Exercise; the resistance level is designated by the color of the
sheet: tan, yellow, red, green, blue, black
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choose the appropriate resistance based on the patient's
ability, pathology and exercise; exercises should be progresses in
repetitions and intensity (noted by sheet color)
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perform a proper warm-up before use
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remember to maintain good posture and to breathe with these
exercises
Application
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post-operative hand rehabilitation
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finger and hand rehabilitation
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prevention of repetitive strain injury (carpal tunnel, etc.)
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grip strengthening
Indications - this product is indicated for use with the
following impairments or limitations:
Precautions
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Caution: This product
contains natural rubber latex which may cause allergic reactions
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always consult a physician before beginning any exercise
program
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seek advice of a healthcare professional to establish an
individualized exercise prescription
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this product is not a toy and should not be used by
unsupervised children
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if you experience any pain or shortness of breath with these
exercises, stop and consult your healthcare professional
Product Care and Use
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keep out of direct sunlight
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avoid use and storage in extreme temperatures
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keep surface clean and dry; use mild soap and water
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inspect sheets for any damage; replace if necessary
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wash hands before and after use
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remove jewelry before use
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users with long fingernails should exercise caution
Exercise Guide includes:
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hand grip
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prehension grip
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opposition
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2-finger pinch
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finger (pip) flexion
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finger (pip) extension
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isolated finger flexion
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isolated finger extension
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finger (mp) flexion
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finger (mp) extension
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finger abduction
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thumb flexion
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thumb extension
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thumb abduction
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thumb adduction
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