All Gliding™ sliding discs and DVDs are for sale within the U.S.A. only

with Mindy Mylrea ITEM NUMBER: TBBDVD TOTAL LENGTH OF DVD 60 MINUTES TYPE OF DVD GLIDING™ WITH SLIDING DISCS PRIMARY VIEWER CONSUMER OR INSTRUCTOR TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER) 3   Item: TBBDVD $18.95 1 lb.- shipping warranty:  free from defect upon arrival

Gliding™ total body training turns traditional exercises into smooth, consistent, flowing patterns for a unique workout experience.  Using the sliding discs, international fitness expert, Mindy Mylrea guides you through exercises that target every major muscle group.  She transforms classic exercise staples into innovative fluid motions.

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