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- information on functional training with
Thera-Band® aqua products
- the manual is intended as a guide for the use of Thera-Band® aquatic
exercise equipment. These exercises are provided for the instructor,
who should experiment with the equipment in the water to perfect the
movements and the exercises. Adapt them to the depth of your
pool and to the needs of your clientele. This should also inspire you
to create new, safe and effective exercises using the Thera-Band aquatic
exercise equipment. Preface
- While the main focus of this manual is for use in fitness group exercises,
these exercises can easily be adapted for rehabilitation exercise. Preface
- includes info on Aquafins,
closed chain disc, hand
bars, kickroller, swim
bars and pool noodles
- 58 pages; 6" x 8" manual
- warranty: free
from defects upon arrival
- 3 day return policy on books (3 days from receipt of order)
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Chapters Include:
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Introduction
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The Special Characteristics of Water
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Benefits of Aquatic Exercise
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Guidelines and Content of an Aquatic Exercise Program
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Exercises
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