This deck provides a selection of exercises and stretches that comprise a total body-conditioning program.  Each exercise or stretch card features an illustration on the front, with a description of how to perform the movement on the reverse.  You can assemble personalized routines or use the recommended sequences for workout ideas. 

Introduction Card covers

• Why Should You Strength Train?
• Weight-Training Guidelines (as recommended by ACSM)
• Weight-Training Tips:  Warming Up and Cooling Down, Resistance Methods and Equipment (tubing, weights, ankle weights, resistance bands), Frequency of Workouts, Finding Your Appropriates Resistance Levels, Order of  Exercises, Weight Training Techniques, Rest Intervals, and Advancing Your Program