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- excellent anatomical reference for every fitness
and strength training enthusiast and professional
- get an inside view of muscles in action for every exercise
- contains full color, detailed anatomical drawings of exercises that target
every major muscle group, along with full descriptions of how to perform
them
- illustrations graphically depict both muscles and the bones, with
variations showing how the exercises can be modified to isolate specific
muscles - it's like having and X-ray of each exercise!
- 128 pages; paperback
- warranty: free
from defects upon arrival; books must be returned within 3 business
days of receipt for product refund unless otherwise authorized
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Chapters Include:
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Arms - 21 exercises: Curls, Concentration
Curls, Hammer Curls, Low Pulley Curls, High Pulley Curls, Barbell Curls,
Machine Curls, Preacher Curls, Reverse Curls, Reverse Wrist Curls, Wrist
Curls, Pushdowns, Reverse Pushdowns, One-Arm Reverse Pushdowns, Triceps
Extensions, Dumbbell Triceps Extensions, One-Arm Triceps Extensions, Seated
Dumbbell Triceps Extensions, Seated EZ-Bar Triceps Extensions, Triceps
Kickbacks, Triceps Dips
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Shoulders - 16 exercises: Back Press, Front
Press, Dumbbell Press, One-Arm Dumbbell Press, Lateral Raises, Bent-Over
Lateral Raises, Front Raises, Side-Lying Lateral Raises, Low Pulley Lateral
Raises, Low Pulley Front Raises, Low Pulley Bent-Over Lateral Raises,
One-Dumbbell Front Raises, Barbell Front Raises, Upright Rows, Nautilus
Lateral Raises, Pec Dec Rear Delt Laterals
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Chest - 14 exercises: Bench Press, Close-Grip
Bench Press, Incline Press, Decline Press, Push-Ups, Parallel Bar Dips,
Dumbbell Press, Dumbbell Flys, Incline Dumbbell Press, Incline Dumbbell Flys,
Peck Deck Flys, Cable Crossover Flys, Dumbbell Pullovers, Barbell Pullovers
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Back - 18 exercises: Chin Ups, Reverse Chin
Ups, Lat Pulldowns, Close-Grip lat Pulldowns, Straight-Arm Lat Pulldowns,
Seated Rows, One-Arm Dumbbell Rows, Bent Rows, T-Bar Rows, Stiff-Legged
Deadlifts, Deadlifts, Sumo Deadlifts, Back Extension, Upright Rows, Barbell
Shrugs, Dumbbell Shrugs, Machine Shrugs
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Legs - 18 exercises: Dumbbell Squats, Squats,
Front Squats, Power Squats, Angles Legg Press, Hack Squats, Leg Extensions,
Lying Leg Curls, Standing Leg Curls, Seated Leg Curls, Good Mornings, Cable
Adductions, Machine Adductions, Standing Calf Raises, One-Leg Toe Raises,
Donkey Calf Raises, Seated Calf Raises, Seated Barbell Calf Raises
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Buttocks - 6 exercises: Lunges, Cable Kick
Backs, Machine Hip Extensions (Kick Backs), Floor Hip Extensions (Kick
Backs), Bridging, Cable Hip Abductions, Floor Hip Abductions, Seated Machine
Hip Abductions
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Abdomen - 15 exercises: Crunches, Sit-Ups, Gym
Ladder Sit-Ups, Calves Over Bench Sit-Ups, Incline Bench Sit-Ups, Specific
Bench Sit-Ups, High Pulley Crunches, Machine Crunches, Incline Leg Raises,
Leg Raises, Handing Leg Raises, Broomstick Twists, Dumbbell Side Bends,
Roman Chair Side Bends, Machine Trunk Rotations
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