Fitness Wholesale Online: Strength Training on the Core Stability Ball Poster

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  • 25 exercises using a fitness ball
  • 9 of the 25 exercises also feature exercises using hand weights
  • full color pictures with start and finish descriptions of each exercise
  • helpful tips
  • 20" X 29" 
  • laminated only

Item:  STOBP

$27.95

To calculate shipping cost for charts, click here:  chartship  

warranty:  charts should be free from defects upon arrival

Exercises Include:

  • Balance - Ball roll Out

  • Stretch - Rack Roll

  • Stretch - Side Stretch

  • Core - Lateral Pelvic Tilt

  • Chest (Box) - Ball Bench Press (with hand weights)

  • Chest (Hug A Tree) Ball Flyes (with hand weights)

  • Chest -  Ball PushUps

  • Back - Ball ITY's

  • Back (mid back) - Reverse Grip Row (uses hand weights)

  • Back (lower back) - Hyperextension

  • Legs - Ball Wall Squat

  • Legs -  Reverse Leg Pull In

  • Legs - Inner Thigh Squeeze

  • Legs - Outer Thigh Lift

  • Shoulders - Shoulder Press (uses hand weights)

  • Shoulders - Shoulder Lateral Raises (uses hand weights)

  • Shoulders - Reverse Flye (uses hand weights)

  • Bicep - Bicep Curls (uses hand weights)

  • Bicep - Bear Hugs

  • Triceps - Laying Tricep Extension (uses hand weights)

  • Tricep - Single Press (use a hand weight)

  • Gluteals - Single Leg Pulse

  • Gluteals - Ball Butt Blaster

  • Abdominals - Ball Wall Crunch

  • Abdominals - Wall Ball Oblique

 

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