ITEM NUMBER: STEPVD TOTAL LENGTH OF VIDEO 60 MINUTES TYPE OF VIDEO WATER FITNESS with a Step PRIMARY VIEWER: INSTRUCTOR  TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER) IT VARIES THROUGHOUT THE VIDEO, THE SMALLEST NUMBER OF PERSONS BEING 1, THE GREATEST BEING 12   Item:  STEPVD Video - Clearance Price! 8.00 1 lb.  warranty:  free from defect upon arrival

This step program is not a "watered down" land step program, but a unique series of exercises using the properties of water for effective training results.

Objectives to:

• introduce basic step skills for safety and comfort
• examine effective water-specific step progressions in a circuit style format (cardio/muscular)
• discover how to safely teach aquatic step, examining the pros and cons of each method so you can choose the one that's most effective
• present a complete step and webbed gloves workout with a variety of exercises that can be performed in a small space
• demonstrate group games that can be performed even when the number of steps are limited!

Mary suggests using this video in conjunction with The YMCA Water Fitness for Health text.

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