by Phil Page and Todd Ellenbecker addresses all major muscle groups, and shows how to use elastic resistance in conjunction with traditional weights and machines to customize training sessions strength training and stretching exercises for fitness, sports, and travel programs features 75 exercises and includes functional programs targeting training for baseball, football, soccer, tennis, golf, skiing, swimming, running and hockey 224 pages;  paperback warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized Item: STBDTB  $17.50 1 lb.- shipping chart

"Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles.  And the portable bands and tubing make the perfect travel workout. 

Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group.  These exercises have been used by strength professionals and many top athletes because the bands allow you to add resistance in multiple directions - something free weights and machines can't do.  As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs." 

Table of Contents:

1. Strength Training With Elastic Resistance

2. Shoulders and Arms

3. Chest and Upper Back

4. Abdominals and Lower Back

5. Hips and Thighs

6. Lower Legs and Ankles

7. Combination and Circuit Training

8. Power, Agility, and Speed Exercises

9. Stretching Exercises

10. Functional Training Programs

11. Training on the Road

Includes an Exercise Finder

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