Fitness Wholesale Online: Simply Strong DVD with Gin Miller

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ITEM NUMBER: SSDVD
TOTAL LENGTH OF VIDEO 70 MINUTES
TYPE OF VIDEO STRENGTH TRAINING
PRIMARY VIEWER CONSUMER OR  INSTRUCTOR
TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER) 1

 

Item: SSDVD $16.95 1 lb.- shipping

warrranty:  free from defect upon arrival

"Simply Strong is not your typical isolated strength workout.  This is Gin Miller's most popular integrated strength class-and it will make you Simply Strong for life!  This unique workout starts with isolated strength and progresses into integrated strength - using all four limbs and the CORE.  The results are real, usable strength for everyday life.  

Level of Intensity

Moderate to advanced.  While one can control the intensity of the workout by varying the weight of the weighted bar, this is one serious strength workout.

Are Various Levels Demonstrated Throughout the Video?

Yes.  

Time Breakdown

Introduction A brief introduction reminding viewers to watch the video in its entirety before beginning the workout. 
Warm Up 9 minutes
Workout 40 minutes
Cool Down 10 minutes
Pre Class Guide* 6 minutes

Additional Equipment Needed

Mat, Step, Medicine Ball, Weighted Bar

Music In Background?

Instrumental

Motivating Moves?

Yes.

Easy To Follow?

Yes.

Additional Notes:

*  The Pre Class Guide is a section that covers what equipment will be needed during the workout, as well as suggestions for getting the most out of the workout.  It should be watched before the workout begins. 

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