ITEM NUMBER: SPST TOTAL LENGTH OF DVD 48 minutes TYPE OF DVD Pilates using a resistance band PRIMARY VIEWER Consumer or Instructor TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER)     Item: SPST $14.75 1 lb.- shipping warranty:  free from defect upon arrival

Now you can achieve many of the benefits of light resistance training to sculpt and tone your body with this reformer-style workout. 

Acclaimed mind-body fitness authority Moira Merrithew shows you a unique way to add variety, intensity and fun to your matwork routine.  Ideal for home use or group exercise and full of ideas for fitness instructors.

This workout is suitable for beginners of all ages and abilities.  Level 2 out of 5 difficulty. 

Covers 27 exercises.

Required Equipment:  exercise mat and resistance band

DVD Extras: 

• bonus workout - try the next level

• customize you routine

• 27 bonus exercise clips

• workout with music only

• and more!

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