ITEM NUMBER: SPPFC TOTAL LENGTH OF DVD 32 minutes TYPE OF DVD Pilates using Pilates ring PRIMARY VIEWER Consumer or Instructor TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER)     Item: SPPFC $14.75 1 lb.- shipping warranty:  free from defect upon arrival

Using the sprung-steel tension of a Pilates Ring, Master Instructor Trainer Moira Merrithew shows you how to integrate resistance into your Matwork routine to increase strength, power and muscular endurance. 

This upbeat workout flows at a faster pace than STOTT PILATES' FITNESS CIRCLE WORKOUT, but it is still suitable for beginners.  Great for home use or group exercise.  Full of fresh ideas for fitness instructors.  Level 2 out of 5 difficulty. 

Covers 31 exercises.

Required Equipment:  exercise mat  and Pilates ring, such as Aeromat's Pilates Ring or Everlast's Super Pilates Ring

DVD Extras: 

• bonus workout - try the next level

• customize your routine

• 31 bonus exercise clips

• workout with music only

• and more!

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