ITEM NUMBER: SPCB TOTAL LENGTH OF DVD 48 minutes TYPE OF DVD Pilates using a fitness ball PRIMARY VIEWER Consumer or Instructor TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER)     Item: SPCB $14.75 1 lb.- shipping warranty:  free from defect upon arrival

Have a ball with this introductory stability ball workout.  Adding a new dimension to the STOTT PILATES repertoire, this routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises.

Join Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core. 

Moderate pace with detailed explanations, suitable for beginners.  Also ideal for fitness instructors.  Level 3 out of 5 difficulty. 

Covers 36 exercises.

Required Equipment:  exercise mat and stability ball

DVD Extras: 

• bonus workout - try the next level

• customize you routine

• 27 bonus exercise clips

• workout with music only

• and more!

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