ITEM NUMBER: SPAT TOTAL LENGTH OF DVD 34 minutes TYPE OF DVD Pilates using a weighted balls PRIMARY VIEWER Consumer or Instructor TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER)     Item: SPAT $14.75 1 lb.- shipping warranty:  free from defect upon arrival

Join Master Instructor Trainer Moira Merrithew for a super-efficient workout that streamlines your body with STOTT PILATES plus the resistance of two soft, weighted toning balls.  This invigorating full-body routine is suitable for beginners to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers.  Level 3 out of 5 difficulty. 

Covers 33 exercises.

Required Equipment:  exercise mat  and two toning balls such as Valeo® Power Soft Grip Weighted Balls or Thera-Band® Soft Weights

DVD Extras: 

• bonus workout - try the next level

• workout with music only

• and more!

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