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Welcome to the fun and exciting world of Slomo exercising! These small,
lightweight, easy to use, colorful balls make a perfect addition to any fitness
program. They are simple to learn and fun to use! Add variety to your workout
with these low cost balls. Slomo balls come in an assortment of colors. They are
versatile, lightweight, and economical!
CARE AND SAFETY GUIDELINES
The Slomo ball can cause injury when not used properly.
Before beginning this or any other exercise program, it is important to
consult your physician and/or physical therapist.
The Slomo ball is not a toy. Adult supervision is required at all times when
children are exercising with the Slomo ball.
Before each use, examine the Slomo ball for small tears or punctures that may
cause it to break. If you find flaws upon examination, discard the product and
replace it with a new Slomo ball before performing any exercises.
Store the ball at room temperature. Do not store the Slomo ball in direct
sunlight or expose it to high temperatures.
Protect the Slomo ball by keeping it away from sharp objects. Be sure the
floor is free of debris or objects that could puncture the ball. Remove rings
before exercising. Beware of sharp fingernails.
The Slam ball contains small parts. Keep small parts out of the reach of
children. READ ALL INSTRUCTIONS BEFORE USE!
To clean the Slomo ball, use a cloth and warm soapy water. Do not use
abrasive or chemical cleaners. After cleaning, wipe again with a clean, damp
cloth and wipe again with a dry cloth.
The Slomo ball will support up to 180 lbs . of pressure.
The suggested diameter of the Slomo ball is 7.5" to 10". Do not
over inflate.
GETTING STARTED
Your Slomo ball will come with a small straw-type blowing tube. Simply insert
the tube slightly into the ball and blow into the tube until the ball is
inflated. Place the plug into the hole and you are ready to begin working out
with your Slomo ball!
It is important to warm up and stretch before any exercise. Perform large
muscle group motion, (walking, marching, etc.) for 3 to 5 minutes to elevate the
core temperature of the body and prepare your muscles for exercise.
USES FOR THE SLOMO BALL
AEROBICS
The Slomo ball can be added to your aerobic routines. The colorful addition
of these balls helps to encourage full body lengthening movements that create
maximum benefits to your aerobic workout. Add them to your step workout or low
impact class. The balls are simple to add but deliver variety to your classes
and maximize movement.
ABDOMINALS
Having difficulty using the upper body as a unit when performing abdominal
exercises? The Slomo balls encourage proper form and execution of abdominal
exercises.
ABDOMINAL CURL
STARTING POSITION: Lie on your back with knees bent. Place the Slomo ball in
your hands and place it behind your head.
MOVEMENT: Slowly raise the upper body off the floor and toward your knees.
Pause and slowly return to the starting position. Perform 12 repetitions.
REVERSE CURL
STARTING POSITION: Lie on your back with knees bent. Place the Slomo ball in
between your knees and position your hands underneath your buttocks.
MOVEMENT: Slowly lift the lower body up and towards your midsection. Pause
and slowly return to starting position. Perform 12 repetitions.
ADDUCTOR (INNER THIGH)
STARTING POSITION: Lie on the floor with knees bent and the Slomo ball placed
between your knees.
MOVEMENT: Press your knees together. Hold for the count of 4 and slowly
release the pressure.
MODIFICATION: This exercise can also be performed with the feet off the floor
and knees over the chest. Place your hands under your buttocks to support the
lower back.
FLEXIBILITY EXERCISES FOR YOUR SLOMO BALL
Many flexibility exercises can be performed using your Slomo ball!
Here is just one example:
STRETCH
STARTING POSITION: Sitting on a mat with legs outstretched, , place the Slomo ball
in your hands. Slowly bend from the waist toward one leg. Hold this
position at a point that you feel the stretch but is not uncomfortable for
approximately 15 seconds. Relax and repeat on other side.
* Many exercises and stretches can be performed using the aid
of a slomo ball. As a visual aid, the slomo ball enables the user to focus
their energy throughout the movement.
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