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24" X 36" full color
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laminated only
To calculate shipping cost for charts, click here: chartship
warranty:
charts should be free from defects upon arrival
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Center of chart says, "14 Safe Exercises for a Healthier Back"
- stretch daily, before and after activity
- warm up before stretching
- move into each stretch slowly and slowly return to starting position
- stretch to the edge of discomfort, but not beyond
Stretches Include:
- Back Arch
- Prone Extension
- Advanced Quadruped
- Upper Trunk Raise
- Pelvic Tilt: Standing
- Pelvic Tilt: Supine
- Wall Slide
- Knees to Chest
- Single Leg Raise
- Trunk Curl
- Hip Flexor
- Lower Trunk Rotation
- Diagonal Curl
- Advanced Supine Bracing
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