with Toni Branner no longer available

Level of Intensity

All 

Are Various Levels Demonstrated Throughout the Video?

Yes.  

Time Breakdown

30 minutes of strengthening and stretching with upper body and lower body challenge bands:

• circulatory warm-up

• upper-body band workout

• lower-body band workout

• core strengthening/abs and back

• final stretch

Additional Equipment Needed

An 6' silver upper body band and 24" teal lower body band.

Music In Background?

Instrumental

Additional Comments

The Safe Exercise Workout will increase strength, improve flexibility, build bone density, maintain  muscle mass, increase metabolism and reduce stress.  Toni provides the main ingredients for building lifelong fitness - safety, effectiveness and efficiency.  You must do enough to achieve the benefits without creating unnecessary stress or injury.  This video promotes the importance of a regular exercise program as a means of improving your health and quality of life. 

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