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- reviews the current literature regarding elastic resistance from a basic
and applied science approach
- basic applications to the upper body, lower body and spine
- various training methods are discussed
- describes the application of elastic resistance for special populations,
such as older adults and those with chronic disease or disability
- 352 pages; hardback
- warranty: free
from defects upon arrival
- 3 day return policy on books (3 days from receipt of order)
| Item: SCAERBK
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$48.95
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4 lbs.
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Chapters Include:
Part I: Scientific Basis
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Chapter 1: Scientific Basis of Elastic Resistance
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Chapter 2: Clinical Research on Elastic Resistance
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Chapter 3: Dosing of Elastic Resistance Exercise
Part II: Exercise Applications
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Chapter 4: Upper Extremity Exercises with Elastic
Resistance
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Chapter 5: Lower Extremity Exercises with Elastic
Resistance
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Chapter 6: Spinal Exercises with Elastic Resistance
Part III: Specific Training Applications
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Chapter 7: Plyometric Training with Elastic Resistance
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Chapter 8: Speed and Agility Training with Elastic
Resistance
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Chapter 9: Reactive Neuromuscular Training with
Elastic Resistance
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Chapter 10: Fitness Programs with Elastic Resistance
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Chapter 11: Therapeutic Stretching with Elastic
Resistance
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Chapter 12: Integrated Uses of Elastic Resistance
Part IV: Sport Specific Applications
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Chapter 13: Sports Specific Training for Football
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Chapter 14: Sports Specific Training for Baseball
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Chapter 15: Sports Specific Training for Tennis
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Chapter 16: Sports Specific Training for Golf
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Chapter 17: Sports Specific Training for Soccer
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Chapter 18: Sports Specific Training for Swimming
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Chapter 19: Sports Specific Training for Basketball
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Chapter 20: Sports Specific Training for Hockey
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Chapter 21: Sports Specific Training for Martial Arts
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Chapter 22 Sports Specific Training for Skiing
Part V: Special Populations
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Chapter 23: Elastic Resistance Training for Older
Adults
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Chapter 24: Rehabilitation of Persons with Physical
Disabilities
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Chapter 25: Elastic Resistance for Chronic Disease
Appendix
Index
About the Authors
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