Level of Intensity

Three levels of intensity in three different 20 minute workouts:

• Workout One:  Beginner
• Workout Two:  Intermediate
• Workout Three:  Advanced

Are various levels demonstrated throughout the video?

Yes. 

Additional Equipment Needed

fitness ball

Music

Instrumental.

Motivating Moves

Yes

Easy to Follow?

Yes.

Additional Comments:

The versatility and convenience of the Swiss ball deliver results.  Simple yet dynamic movements pivot and leverage your bodyweight for an incredibly fast and effective workout.  The safe 3-phase progression favors muscle integration over isolation promoting balance, flexibility and core strength.  Enjoy these fun, fast workouts that build real strength and stability not useless bulk.  Adam Ford, CNMT, CFT