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by Lorne Goldberg and Peter Twist
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2nd edition includes a sample 16-week program
with an excellent array of strength, flexibility, and balance challenges
that may also be customized to design your own strength ball program
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presents 69 exercises including core stabilization, flexibility, and
strength exercises that target all the major muscle groups
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more than 140 photos show the precise steps in each exercise
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combines fitness ball and medicine ball exercises to develop greater
strength an stability an enhance your sport performance
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"Why would anyone want to get on a ball to perform
strength-training exercises? The Answer: An unstable
environment is created when a ball is used as the platform for the exercises
described. To many, this variable of instability may very well be a
key to increased strength levels."
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"Strength training with Swiss and medicine balls offer an
breakthrough: the opportunity to utilize your body as a unit to
execute an exercise."
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"most effective way to enhance traditional training methods"
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286 pages; paperback
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warranty: free
from defects upon arrival; books must be returned within 3 business
days of receipt for product refund unless otherwise authorized
