 |
-
24" X 36" full color
-
laminated only
| Item: SBCLL |
$16.95 |
|
To calculate shipping cost for charts, click here: chartship
warranty:
charts should be free from defects upon arrival
|
center of chart says, "14 Safe Exercises for the Major Muscle
Groups"
- stretch daily, before and after activity
- warm up before stretching
- stretch to the edge of discomfort, but not beyond
- breathe normally as you stretch
- move into each stretch slowly, hold it for 30 seconds, and slowly return
to starting position
- perform all one-sided stretches from both sides
Stretches include:
- Neck (Lateral Flexion)
- Shoulder (Abduction)
- Shoulder (Rotation)
- Shoulder (Flexion)
- Back (Rotation)
- Back (Lateral Flexion)
- Back (Flexion)
- Hip (Extension)
- Hip (Adduction)
- Hip (Abduction)
- Knee (Flexion)
- Knee (Extension)
- Calf (Soleus)
- Calf (Gastrocnemius)
|
