ITEM NUMBER SBBDVD TOTAL LENGTH OF DVD 50 MINUTES TYPE OF DVD INSTRUCTIONAL DVD PRIMARY VIEWER: INSTRUCTOR & CONSUMER TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER) 1 Item: SBBDVD  DVD $18.95 1 lb. - shipping chart warranty:  free from defect upon arrival July 2006: revised edition is re-edited and has all new audio.  A shorter, more efficient workout and three quick workouts each emphasizing movement in a different plane (sagittal, frontal and transverse)  Plus, lots of additional information in the intro section, a quick segment on proper ball size and a FAQ section on specifics like sets and reps

Level Of Intensity

Designed for the intermediate to advanced user.

Are Various Levels Demonstrated Throughout This Video?

Yes in fact, Adam goes through various levels with most of the exercises presented. 

Breakdown - Exercises Included In This Video

• Pelvic Tilts
• Straight Leg Bridge
• Hamstring Curls
• Basic Bridge
• Knee tucks
• Roll Outs
• Crunches
• Side Crunches
• Torso Twist *(weights optional on this exercise)
• Superman *(weights optional)

Additional Equipment Needed

You will need an exercise ball (we recommend the Thera-Band® Fitness Ball.  In addition, you have the option of using some light hand weights for some exercises. 

Music

Instrumental

Additional Comments

This video would be perfect for anyone looking to optimize the use of an exercise ball.  it gives a lot of options for someone who wants to learn how to truly develop a strength training program on an exercise ball.  Another great bonus on this video is the fact that immediately after explaining an exercise, a stretch is given that is specific to the exercise just shown. 

***  The video is filmed in a beautiful sand dune setting.  However, we do not recommend anyone using their exercise ball outside, as it could potentially harm the ball.

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