Fitness Wholesale Online: Swiss Ball Abs  & Core DVD with Adam Ford

email sign up

ITEM NUMBER: SBADVD
TOTAL LENGTH OF VIDEO 60 MINUTES (3 x 20 minute workouts)
TYPE OF VIDEO NON STOP AB WORKOUT + CORE
PRIMARY VIEWER: CONSUMER OR INSTRUCTOR
TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER) 1

 

      Item:  SBADVD

$18.95

 1 lb.- shipping chart

 warranty:  free from defect upon arrival

July 2006: revised edition is re-edited and has all new audio.  Plus, lots of additional information in the intro section, a quick segment on proper ball size and a FAQ section on specifics like sets and reps

Level of Intensity

Three levels of intensity in three different 20 minute workouts:

  • Workout One:  Beginner
  • Workout Two:  Intermediate
  • Workout Three:  Advanced

Are various levels demonstrated throughout the video?

Yes. 

Additional Equipment Needed

Workout one requires a fitness ball

Workout two requires a fitness ball and a balance disc cushion

Workout three requires a fitness ball and a light weight medicine ball for the warm-up.

Music

Instrumental.

Motivating Moves

Yes

Easy to Follow?

Yes.

Additional Comments:

Increase your core strength while improving balance and flexibility.  These innovative workouts promote great looking abs AND a strong and stable back. Adam Ford does a nice job with three workouts that target all levels.  Unique moves are incorporated that really work the entire core.  It is easy to follow and cool downs are included in each segment.  Adam also queues placement of arms and levels to keep them on the right plane. 

fwovideo.jpg (4454 bytes)

CATALOG REQUEST TRACK ORDER FITNESS RESOURCES  NEW PRODUCT  COMMUNITY SERVICE HOME  800.537.5512

Terms of Sale § Refunds & Returns § Security/Privacy § Fitness Wholesale® The Super Source for Fitness® since 1986