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• authors:  Arnold G. Nelson and Jouko Kokkonen
• see inside every stretch - and maximize flexibility!
• how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement
• gain a detailed understanding of how each stretch affects your body
• like having an X-ray of each stretch - not only do you see full-color illustrations of the muscles in action, but also how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness
• how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support
• 3 levels of difficulty
• summary table to customize stretching programs to focus on key problem areas
• 143 pages;  paperback
• warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized

Item: SABK

18.95

1 lb.- shipping