Fitness Wholesale online: Strength Training - Real Women, Real Bodies DVD

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with Karen Donaldson
ITEM NUMBER RWRB
TOTAL LENGTH OF VIDEO 45 MINUTES
TYPE OF VIDEO RESISTANCE STRENGTH TRAINING
PRIMARY VIEWER: CONSUMER 
TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER) 5

 

Item: RWRB $13.95 1 lb.- shipping

warranty:  free from defect upon arrival

Level Of Intensity

Because there are different levels of resistance in all the equipment used, anyone could benefit from this video.

Time Breakdown

Warm-Up 7 minutes
Biceps/Triceps 4 minutes
Lunges 4 minutes
Shoulders 4 minutes
Upper Back 4 minutes
Legs (inner & outer thighs, hamstrings, & gluteals) 5 minutes
Upper Body 4 minutes
Abdominals 4 minutes
Back Exercises 4 minutes
Cool Down & Stretching 5 minutes

Additional Equipment Needed

You will need a single tubing and a Challenge P.R.O. Ankle Cuff. 

Music

Instrumental

Additional Comments

Lose weight, decrease body fat, improve insulin sensitivity, strengthen your muscles and bones and have fun exercising with real women with REAL bodies. This 45 minute video can be broken down into two or three sessions.

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