Level of Intensity

Intermediate to advanced.

Are various levels demonstrated throughout the DVD?

Yes. 

Additional Equipment Needed

None.

Music

Instrumental.

Easy to Follow?

Yes.

Additional Comments:

Kari brings her popular studio class to the home!  REACH is a non-stop, flowing mix of ballet-based exercises to target all those hard-to-reach areas of the body for the ultimate in body strengthening and lengthening.  REACH combines stationary low-impact movement and spot targeting floor work for an energetic full hour workout improving total body strength, balance, flexibility and posture.  You will immediately see and feel the intense results achieved through this hybrid combination of dance, yoga, Pilates and beyond. 

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