designed, written and filmed by nationally certified personal trainer Wayne Brown Features:  design based on health history, injury and testing assessment over 100 video demos for strength, flexibility and low back exercises new features include medical release form that prints with trainer's name in a letterhead format, client's goals and ways to reach them, two more health assessment sections including testing, body fat pie chart and performance graph indicating actual vs. goal, ability to print assessment results with performance graph to give to clients system requirements:  Windows NT, 95, 98;  486/66 Mhz, 4X CD-ROM (Pentium 100 Mhz, 4X CD-ROM optimal);  8 MB RM (16 MB optimal);  256 color display;  16 bit sound card (recommended);  speakers or headphones;  6.5 MB minimum available hard disk space Item: PTSV2 $48.50 1 lb. - shipping chart

for Windows™ Vol. 2 Strength Training for Adults

Summary of Features

• Health Assessment Questionnaire:

            This covers documenting existing injuries or history of past injuries, current medical conditions and allows the program to modify the suggested workout according to the input from these questions.

            Some of the input requested includes resting heart rate ( if the user doesn't know it, the program allows you to calculate it.), name, address, phone, age, sex, body type, exercise lifestyle, cardio exercises the user enjoys, how many days/weeks the user does the cardio workout, physician info, emergency contact info., history check, injury check list, goals, blood pressure, body fat, 3 min step test results, sit and reach results, bench press results, measurements, waist to hip ratio, and body mass index results.

• Custom Strength Training Program

           The program recommends exercises with the explanations of muscle groups used along with the suggested number of  sets and reps

• Exercise Video

          This portion of the software includes over 100 exercise demonstrations on  video categorized by muscle groups, low back, and stretching.

• Nutrition and Health Topics

            Includes important nutrition facts and health related tips

• Help Section

           Allows the user to receive detailed help at any time in the program

• warranty:  90 days

comparison to other software 

CATALOG REQUEST    TRACK ORDER    FITNESS RESOURCES   NEW PRODUCTS    ALL PRODUCTS    800.537.5512

Terms of Sale § Refunds & Returns § Security/Privacy § Fitness Wholesale^® The Super Source for Fitness^® since 1986