Fitness Wholesale Online: PowerSculpt Book

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The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball 

  • by Paul Frediani 

  • 145 pages;  paperback

  • take inches off - all over

  • jump start your energy and stamina

  • boost your metabolism to burn mega calories - all day long

  • strengthen your chest, shoulders and core for perfect posture and a figure you'll love showing off

  • look great and feel beautiful!

  • Features:  workouts for every fitness level, bonus 10-week Body Blast Workout and Trainer's tips and techniques

Item: PSBK  $15.95 1 lb.- shipping chart

warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized

Introduction - Welcome to PowerSculpt

  • Connecting with Your Core – The PowerSculpt Difference – About the PowerSculpt Workouts

Chapter 1:  The Power of Proper Posture  

Chapter 2:  Getting Acquainted with the Fitness Ball

  • Fitness Ball Basics – Balance and Stability on the Ball

Chapter 3:  The PowerSculpt 10-Minute Warm-Up

Chapter 4:  The PowerSculpt Moves

  • Chest – Back – Arms –Shoulders – Legs – Abs – Neck

Chapter 5:  PowerSculpt Flexibility Training

Chapter 6:  PowerSculpt Balance

Chapter 7:  The PowerSculpt Workouts

 

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