Muscles Used: 

• Medial and Anterior Deltoids

• Upper Trapezius

• Triceps

Stabilizers:

• Spinal Erectors

• Abdominals

Reminder Tips:  Keep abdominals contracted throughout the movement.  Do not lock elbows;  perform the movement to almost full extension and then return.  Maintain an upright posture with tight abdominals and a natural curve in the low back. 

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