Muscles Used: 

• Mid-Traps

• Rhomboids

• Posterior Deltoids

• Biceps

Stabilizers:

• Abdominals

• Low Back

• Quadriceps

Reminder Tips:  Keep abdominals tight.  Maintain the natural curve in the spine.  Do not round the back or shoulders forward during movement.  Focus on a spot on the floor.  Do not drop head during movement.  For a les advanced version, use a split stance. 

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