Muscles Used: 

• Upper Body

  • Upper Pectorals

  • Anteior Deltoids

  • Triceps

• Lower Body                                           

  • Gluteus Maximus                            

  • Quadriceps

  • Hamstrings

Stabilizers:

• Spinal Erectors

• Abdominals

Reminder Tips:  Keep chest lifted, head erect, and shoulders relaxed.  Make sure band is securely placed under the buttocks to prevent unwanted movement of the band.  Maintain an upright posture with tight abdominals and a natural curve in the low back. 

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