Muscles Used: 

• Gluteus Maximus

• Quadriceps

• Hamstrings

Stabilizers:

• Spinal Erectors

• Abdominals

Reminder Tips:  If you are sitting on the floor to perform this exercise, bend the other knee for support when sitting.  Do not lock knees while extending the leg.  Maintain an upright posture with tight abdominals and a natural curve in the low back.  

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