Muscles Used: 

• Gluteus Maximus

• Quadriceps

• Hamstrings

Stabilizers:

• Spinal Erectors

• Abdominals

Reminder Tips:  Keep chest lifted and head erect.  Do not lower hips below knee level to avoid possible stress on the knees.  Maintain an upright posture with tight abdominals and a natural curve in the low back.

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