Muscles Used: 

• Triceps

Stabilizers:

• Spinal Erectors

• Abdominals

• Deltoids

• Upper Pectorals

Reminder Tips:  Keep your shoulder girdle relaxed and down.  Watch that you do not bend at the wrists.  (Remember, your hand is an extension of your forearm.)  Maintain an upright position with tight abdominals and a natural curve in the low back.  

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