Muscles Used: 

• Medial Deltoids

• Upper Trapezius

• Biceps

Stabilizers:

• Spinal Erectors

• Abdominals

Reminder Tips:  Keep knees straight, but not locked.  Keep chest lifted and head erect.  Elbows point to the side.  Maintain an upright position with tight abdominals and a natural curve in the lower back.  If you have trouble with the position, you can stand with one foot on the band and one foot back (split stance.)

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