Muscles Used:  

• Gluteus Maximus

• Quadriceps

• Hamstrings

Stabilizers:

• Spinal Erectors

• Abdominals

Reminder Tips:  Keep shoulders relaxed throughout the movement.  Keep head erect and looking forward.  As you lower your body, maintain an upright posture with tight abdominals and a natural curve in the low back.  (Lower the body as if you were about to sit in a chair.)

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