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• written by Annette Lang
• two full-body strength workouts
• first workout:  9 exercises - simple, isolated moves
• second workout:  6 exercises - re
• quire integrating movement by using multiple muscle groups at the     same time
• focus on core stability and pelvic integrity
• simplified and advanced variations shown
• 2nd & 3rd trimester modifications
• 71 leaves, 142 pages, coated paper and slip case with gloss lamination measuring 8.5" x 2"
• warranty:  free from defects upon arrival;  books must be returned     within 3 business days of receipt for product refund unless otherwise authorized