Fitness Wholesale online: Sports Nutrition Guidebook

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  • Nancy Clark, MS, RD
  • 4th Edition includes the latest sports nutrition research in hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise
  • boost your energy, manage stress, lose body fat, build muscle, and improve your performance
  • make good choices in grocery stores, fast food drive- throughs, restaurants, and even your own kitchen
  • tells you how to get the maximum benefit from the foods you choose with customized eating plans
  • learn how to eat before games or tournaments and how to eat afterward for optimal recovery
  • learn about the new food pyramid and the American Heart Association's latest dietary guidelines
  • more than 70 recipes;  461 pages;  paperback
  • warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized
Item: NCSNG $19.95 2 lbs.- shipping chart

Part I:  Everyday Eating for Active People

  1. Building a High-Energy Food Plan

  2. Eating to Stay Healthy for the Long Run

  3. Breakfast:  The Key to a Successful Sports Diet

  4. Lunch and Dinner:  At Home and on the Run

  5. Snacks and Snack Attacks

  6. Carbohydrate to Fuel Muscles

  7. Protein to Build and Repair Muscles

  8. Replacing Sweat Losses

Part II:  The Science of Eating for Sports Success

  1. Fueling Before Exercise

  2. Fueling During and After Exercise

  3. Supplements, Performance Enhancers, and Engineered Sports Foods

  4. Age-Specific Nutritional Needs

Part III:  Balancing Weight and Activity

  1. Assessing Your Body:  Fat, Fit, or Fine?

  2. Adding Bulk, Not Fat

  3. Losing Weight Without Starving

  4. Dieting Gone Awry:  Eating Disorders and Food Obsessions

Part IV:  Winning Recipes for Peak Performance

  1. Breads and Breakfasts

  2. Pasta, Rice, and Potatoes

  3. Vegetables and Salads

  4. Chicken and Turkey

  5. Fish and Seafood

  6. Beef and Pork

  7. Beans and Tofu

  8. Beverages and Smoothies

  9. Snacks and Desserts

 

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