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- Nancy Clark
- 3rd edition
- boost your energy, reduce stress, lose body fat, build muscle, and improve
your performance
- make good choices in grocery stores, fast food drive- throughs,
restaurants, and even your own kitchen
- tells you how to get the maximum benefit from the foods you choose with
customized eating plans
- learn how to eat before games or tournaments and how to eat afterward for
optimal recovery
- covers current food, drink and sport supplement options and explains which
are best -an why - based on individual energy expenditure
- gives advice on diet alternatives like the Zone, Atkins, thermogenics, and
Ultra Slim-Fast
- more than 65 recipes; 406 pages; paperback
- warranty: free
from defects upon arrival; books must be returned within 3 business
days of receipt for product refund unless otherwise authorized
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Part I: Eating Strategies for High Energy
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A Plan for Good Nutrition
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Healthy Choices Make Healthy Bodies
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Better Diets Begin With Breakfast
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Meals to Fight Stress and Fatigue
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Snacks for Cravings and Pre-exercise Energy
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Fueling During and After Exercise
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Eliminating Carbohydrate Confusion
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Protein and Performance
Part II: Balancing Weight and Activity
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Finding a Healthy Body Fat Level
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Bulking Up Without Adding Fat
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Losing Weight Without Starvation
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Eating Disorders and Food Obsessions
Part III: Winning Recipes
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Recipe Contributors
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Introduction to Recipes
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Breads and Breakfasts
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Pasta, Rice and Potatoes
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Vegetables and Salads
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Chicken and Turkey
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Fish and Seafood
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Beef and Port
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Beans and Tofu
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Beverages and Smoothies
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Snacks and Desserts
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