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- Nancy Clark, MS, RD
- 4th Edition includes the latest sports
nutrition research in hydration and fluid intake, vitamins, supplements,
energy drinks, organic foods, and the role of carbohydrate and protein
during exercise
- boost your energy, manage stress, lose body fat, build muscle, and improve
your performance
- make good choices in grocery stores, fast food drive- throughs,
restaurants, and even your own kitchen
- tells you how to get the maximum benefit from the foods you choose with
customized eating plans
- learn how to eat before games or tournaments and how to eat afterward for
optimal recovery
- learn about the new food pyramid and the
American Heart Association's latest dietary guidelines
- more than 70 recipes; 461 pages; paperback
- warranty: free
from defects upon arrival; books must be returned within 3 business
days of receipt for product refund unless otherwise authorized
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Part I: Everyday
Eating for Active People
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Building a High-Energy Food Plan
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Eating to Stay Healthy for the Long Run
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Breakfast: The Key to a Successful Sports Diet
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Lunch and Dinner: At Home and on the Run
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Snacks and Snack Attacks
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Carbohydrate to Fuel Muscles
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Protein to Build and Repair Muscles
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Replacing Sweat Losses
Part II: The Science of Eating for Sports Success
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Fueling Before Exercise
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Fueling During and After Exercise
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Supplements, Performance Enhancers, and Engineered Sports Foods
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Age-Specific Nutritional Needs
Part III: Balancing Weight and Activity
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Assessing Your Body: Fat, Fit, or Fine?
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Adding Bulk, Not Fat
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Losing Weight Without Starving
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Dieting Gone Awry: Eating Disorders and Food Obsessions
Part IV: Winning Recipes for Peak Performance
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Breads and Breakfasts
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Pasta, Rice, and Potatoes
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Vegetables and Salads
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Chicken and Turkey
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Fish and Seafood
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Beef and Pork
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Beans and Tofu
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Beverages and Smoothies
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Snacks and Desserts
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