Fitness Wholesale online: Sports Nutrition Guidebook

email sign up

 

  • Nancy Clark
  • 3rd edition
  • boost your energy, reduce stress, lose body fat, build muscle, and improve your performance
  • make good choices in grocery stores, fast food drive- throughs, restaurants, and even your own kitchen
  • tells you how to get the maximum benefit from the foods you choose with customized eating plans
  • learn how to eat before games or tournaments and how to eat afterward for optimal recovery
  • covers current food, drink and sport supplement options and explains which are best -an why - based on individual energy expenditure
  • gives advice on diet alternatives like the Zone, Atkins, thermogenics, and Ultra Slim-Fast
  • more than 65  recipes;  406 pages;  paperback
  • warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized
Item: NCSNG $15.50 2 lbs.- shipping chart

Part I:  Eating Strategies for High Energy

  • A Plan for Good Nutrition

  • Healthy Choices Make Healthy Bodies

  • Better Diets Begin With Breakfast

  • Meals to Fight Stress and Fatigue

  • Snacks for Cravings and Pre-exercise Energy

  • Fueling During and After Exercise

  • Eliminating Carbohydrate Confusion

  • Protein and Performance

Part II:  Balancing Weight and Activity

  • Finding a Healthy Body Fat Level

  • Bulking Up Without Adding Fat

  • Losing Weight Without Starvation

  • Eating Disorders and Food Obsessions

Part III:  Winning Recipes

  • Recipe Contributors

  • Introduction to Recipes

  • Breads and Breakfasts

  • Pasta, Rice and Potatoes

  • Vegetables and Salads

  • Chicken and Turkey

  • Fish and Seafood

  • Beef and Port

  • Beans and Tofu

  • Beverages and Smoothies

  • Snacks and Desserts

 

CATALOG REQUEST    TRACK ORDER    FITNESS RESOURCES   NEW PRODUCTS    ALL PRODUCTS    800.537.5512

Terms of Sale § Refunds & Returns § Security/Privacy § Fitness Wholesale® The Super Source for Fitness® since 1986