25 leaves/50 pages/coated paper with gloss lamination

compact version of the Training Fan (item TRAINFAN) with exercises that use no equipment or minimal equipment such as dumbbells, elastic bands or stability balls

guidelines for cardio, strength & flexibility training with 2 workouts, 21 strength exercises and 18 stretches

handy, informative guide for travelers who want to workout while on the road

compact, yet comprehensive

also a great resource if you are just starting a fitness program at home, or for anyone who does not want to invest a lot in exercise equipment

warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized